Hi Poland (from Steve in Berlin)

try these links
http://www.sustrans.org.uk/default.asp?sID=1094216289614

cycle-n-sleep.co.uk/rinfo/c&cas.htm

www.incallander.co.uk

www.sol.co.uk/s/scotcycl/ Cycle%20the%20Kingdom%20of%20Fife.htm

and don't wear a kilt when you are cycling... it is far too cold ;-)